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Exercise Guides

Best Diet To Lose Weight Fast: A Must Read for Obese People

November 18, 2021November 17, 2021 by Jane Ryu
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Here’s the best diet to lose weight fast. Let me tell you that it’s physiologically possible.

Categories Exercise Guides 1 Comment

15 Best Floor Abdominal Exercises You Can Do At Home

November 9, 2021 by Steven Kim
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Here are the 15 best floor abdominal exercises for a strong core. With these exercises, you can burn fat at home without going to the gym.

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The Full-body Dumbbell Workout Plan At Home

October 23, 2021 by Steven Kim
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Here is the best Full-body Dumbbell Workout Plan At Home. You can grow your muscles even if you don’t go to the gym!

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Top 15 Foods: What to Eat to Gain Muscle

October 23, 2021October 17, 2021 by Steven Kim
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What to eat to gain muscle? Here are 15 of the top foods for gaining muscle. I eat these foods almost every day!

Categories Exercise Guides 3 Comments

7 Best Muscle Building Supplements

October 11, 2021 by Steven Kim
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Here are 7 of the best muscle building supplements. Taking supplements well will help you build muscle quickly. I’m taking these too!

Categories Exercise Guides 3 Comments

How To Get A Six Pack Quickly With 5 Minutes Workout A Day

October 6, 2021 by Steven Kim
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Here’s how to get a six pack with just 5 minutes of exercise a day. Check out the amazing benefits of this routine.

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How To Gain Muscle: 7 Things You Should Know

October 4, 2021 by Jane Ryu
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Here is a list of 7 things to know how to gain muscle. You need to understand these 7 fundamentals if you want to build muscle effectively.

Categories Exercise Guides 2 Comments

Best At-home Workout Routines for Men and Women

September 25, 2021 by Jane Ryu
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Here are the best at-home workout routines for men and women. I will introduce the exercise routines for beginners and intermediates separately.

Categories Exercise Guides 1 Comment

4-Week Gym Workout Plan For Beginners

September 22, 2021September 21, 2021 by Steven Kim
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Here is the best gym workout plan for beginners. You can experience changes in your body in just 4 weeks.

Categories Exercise Guides 2 Comments

10 Best Free Weights Exercises You Can Do With Dumbbells

October 4, 2021September 14, 2021 by Steven Kim
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Here are 10 of the best free weights exercises you can do with dumbbells. I like these exercises. You will too!

Categories Exercise Guides 2 Comments

Recent Posts

  • Best Diet To Lose Weight Fast: A Must Read for Obese People
  • 15 Best Floor Abdominal Exercises You Can Do At Home
  • The Full-body Dumbbell Workout Plan At Home
  • Top 15 Foods: What to Eat to Gain Muscle
  • 7 Best Muscle Building Supplements

Recent Comments

  • Dumbbell Training is better than Barbell | Complete Herbal Guide on 10 Best Free Weights Exercises You Can Do With Dumbbells
  • What Are The Best Supplements To Build Muscle? | Energy Gummi Bears on Top 15 Foods: What to Eat to Gain Muscle
  • Interesting Ways to Build your Muscles Naturally - Appreen on Top 15 Foods: What to Eat to Gain Muscle
  • 5 Reasons to Take Supplements for Bodybuilding - Wellness-Info on 7 Best Muscle Building Supplements
  • Supplements are Most Essential in Muscle Buildings: Here’s How - Daily Nutrition News on 7 Best Muscle Building Supplements
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