10 Best CrossFit Grips

Pulbished On:
By: Steven Kim

Ready to find the best CrossFit grips? We’ve taken our top 10 picks and broken down their features so you can confidently choose one that suits your requirements.


If you are an avid CrossFit enthusiast, you know that having the right grip can be the difference between success and failure.

The right grip can help to prevent injuries, make your workouts more efficient, and even save you some money in the long run.

In this blog post, we’ll walk through what to look for when shopping for your next pair of CrossFit grips.

But shopping for the ideal CrossFit grips can be a challenge.

After studying numerous models available on the market, we believe that Bear KompleX 2 and 3 Hole Carbon Hand Grips are the best choice overall!

How do you know which product to purchase? Continue reading and learn all the essential details about CrossFit grips so that you can make an informed decision.

Let’s get started now!

Our Top Choices

In need of a speedy resolution? We have meticulously chosen the best power racks with lat pulldown to help you make an informed decision quickly!

Our Pick (2-Hole and 3-Hole)

Bear KompleX 2 and 3 Hole Carbon Hand Grips

  • Sticky grip
  • Lightweight carbon fibre material
  • Excellent durability

Our Pick (No-Hole)

JerkFit RAW Grips 2 Finger Leather Hand Grips

  • Good protection for the entire palm
  • Strap long enough to fit even a small wrist
  • Very soft and flexible

Best Budget

PULLUP & DIP Neoprene Grip Pads Lifting Grips

  • Easy to put on and off
  • Small and easy to carry
  • No need to worry about getting wet

Our Choice of Best CrossFit Grips

  1. Bear KompleX 2 and 3 Hole Carbon Hand Grips (Best CrossFit Grips Overall)
  2. JerkFit RAW Grips 2 Finger Leather Hand Grips (Best 2-Hole CrossFit Grips)
  3. PICSIL RX Grips (Best 3-Hole CrossFit Grips)
  4. Element 26 IsoGrip Hand Grips (Best No-Hole CrossFit Grips)
  5. Triumph Bull Hand Grips (Best Portable CrossFit Grips)
  6. WOD Nation Barbell Gymnastics Grips (Best Value For Money CrossFit Grips)
  7. LYFT-RX No Hole/Fingerless Carbon Fiber Hand Grips (Best Carbon Fiber CrossFit Grips)
  8. Bear KompleX 2 Hole Leather Hand Grips (Best Leather CrossFit Grips)
  9. Cross Training Gloves by ProFitness (Best Rubber CrossFit Grips)
  10. PULLUP & DIP Neoprene Grip Pads Lifting Grips (Best Budget CrossFit Grips)

10 Best CrossFit Grips

Not sure which CrossFit grips are the most suitable for you? Check out our list, compiled with item specifications and customer reviews in mind. If you require more of an individualized solution, don’t be bashful to consult a knowledgeable personal trainer.

Bear KompleX 2 and 3 Hole Carbon Hand Grips

  • Material : Carbon Fiber
  • Size : Small, Medium, Large, X-Large
  • Color : Black/Orange
  • Style : 3-Hole, 2-Hole

Bear KompleX Carbon Hand Grips are the best way to protect your hands from blisters, calluses, and tears.

They’re made of lightweight, tacky carbon fibre that lasts longer than many cheaper options on the market. Velcro wraps around the wrist for a comfortable fit without digging in or creating discomfort. Available in both 2-hole and 3-hole styles, but the 3-hole style is highly recommended.

This CrossFit grip is incredibly resistant, perfect for rigorous workouts.


  • Sticky grip
  • Lightweight carbon fibre material
  • Excellent durability


  • Expensive
  • Some reviews said the finger hole was very tight

JerkFit RAW Grips 2 Finger Leather Hand Grips

  • Material : Leather
  • Size : Small, Medium, Large, X-Large
  • Color : Black
  • Style : 2-Hole

The JerkFit RAW Grips 2 Finger Leather Hand Grips are the perfect cross training and fitness accessory for your workout.

These leather hand grips are designed to improve grip strength and tone your forearms, wrists, fingers and hands. The two-hole style grip design allows you to keep your index finger free while still covering the entire palm of your hand. This unique design helps to increase wrist mobility so you can perform more advanced exercises like kettlebell swings, snatches, deadlifts or farmer walks with ease. The breathable adjustable wrist strap provides a secure, comfortable fit and helps keep your hands cool during workouts.

The JerkFit RAW Grips are made from top-grain leather that is rugged enough for any workout but soft enough to not hurt you when working out hard.


  • Good protection for the entire palm
  • Strap long enough to fit even a small wrist
  • Very soft and flexible


  • Some reviews have reported that the wrist strap is not very durable
  • Lack of protection for fingers


  • Material : Faux Leather, Leather, Carbon Fiber
  • Size : Small, Medium, Large, X-Large, S-M, L-XL
  • Color : Orange, Red
  • Style : 3-Hole, 2-Hole, No-Hole

The PICSIL RX Grips are designed to provide you with the best training experience possible.

They are made of ultra-resistant carbon fibre material, ensuring exceptional strength and resistance without sacrificing flexibility. They can be used for pull ups, chin ups, handstands, muscle ups and more. You can choose the design and size that best fits you for optimal training. They come in various colors so you can choose your style. It also won’t dig into your wrists or break open as you conquer your routine.

In addition to being extremely effective for strengthening your hands, these superior natural hand grips are also vegan-friendly, free of all allergens, and eco-conscious – the perfect option for any fitness enthusiast.


  • Lightweight and flexible synthetic leather grip
  • 6-month warranty with money-back guarantee
  • Strong and sticky on the bar


  • Some reviews have indicated that the metal pins on the wrist strap are prone to breaking
  • Velcro wrist straps wear out quickly

Element 26 IsoGrip Hand Grips

  • Material : Leather, Carbon Fiber, Suede
  • Size : Small, Medium, Large
  • Color : Black
  • Style : No-Hole

The Element 26 IsoGrip hand grip is a revolutionary new product that combines the best of traditional hand grips and modern athletic tape.

Crafted from a single, highly-durable piece of IsoGrip isoprene polymer material, this grip provides an unparalleled level of reliability and durability. This unique rubber blend has been designed to stick to your skin without the need for chalk or messy adhesives. The IsoGrip material will not slip on your skin like traditional leather and cloth hand grips do, so you have no excuse not to train.

For those who don’t enjoy finger holes and seek the utmost grip while doing pull-ups, we highly recommend this.


  • Great customer service
  • Prevent the grip from slipping
  • Good value for money


  • Several reviews assert that the grip is not comfortable
  • Reviews indicate that the grip’s durability is lacking

Triumph Bull Hand Grips

  • Material : ‎Carbon Leather
  • Size : Small, Medium, Large
  • Color : Black
  • Style : 3-Hole

Triumph Bull Hand Grips are the perfect way to protect your hands while you work out.

Made of durable carbon leather, these hand grips require no break-in period and come with a free carrying bag. Choose from three sizes to find the perfect fit for your hand size. The soft material makes a good cushioning effect so that it can reduce hand fatigue and prevent calluses when doing pull-ups or chin-ups.

These grips help you to concentrate on your muscles, not on your hands.


  • Comes with carrying bag
  • Very comfortable fit on the wrist


  • There are reviews that say the size on the size chart is not accurate

WOD Nation Barbell Gymnastics Grips

  • Material : Nylon, Leather
  • Size : Small, Medium
  • Color : Black
  • Style : 2-Hole

Looking for a quality pair of grips that will last? Look no further than WOD Nation’s Barbell Gymnastics Grips.

Made with premium materials and construction, these grips are perfect for all bar exercises. Best of all, they protect your hands from being destroyed. The leather is thin and supple like a glove, while the inside is smooth and comfortable. The outside is rough which allows the grips to hold chalk and the bar better.


  • Inexpensive
  • Comfortable fit


  • Weak durability
  • Hands stained with leather dye

LYFT-RX No Hole/Fingerless Carbon Fiber Hand Grips

  • Material : Leather, Carbon Fiber
  • Size : Small, Medium, Large
  • Color : Black, OD Green, Pink
  • Style : No-Hole

These carbon fiber hand grips are designed for those who want maximum coverage and protection.

The 2.0mm thickness of these grips provide all-over coverage for your palms and fingers, with no gaps or holes to worry about. The single sheet of carbon fibre is precisely cut using an ambidextrous pattern, so you can use the grip on either hand. The velcro wrist strap and steel buckle are securely fastened to the exterior of the grip, ensuring that your skin, wrist, or bone never come into contact with them. With a single-piece construction, you can be sure that these grips won’t tear apart even during the most intense use. With no finger holes, the larger your grip size is, the more surface area it covers.

This crossfit grip is designed with precision to provide ultimate hand protection, comfort and unbeatable durability.


  • Reinforced with double stitching for durability
  • Transitioning between exercises becomes a breeze
  • 2mm thick solid grip for optimal comfort and control


  • No finger-hole options provided
  • Some reviews say the length is short

Bear KompleX 2 Hole Leather Hand Grips

  • Material : Leather, Suede
  • Size : X-Small, Small, Medium, Large
  • Color : Tan, Black, Grey, Purple, Yellow
  • Style : 2-Hole

Bear KompleX 2 Hole Leather Hand Grips are designed to increase the efficiency of your workout.

The ergonomic design of these grips will keep you cool and comfortable, offering maximum breathability with its adjustable wrist strap for optimal support. The leather used in this product is premium quality, which allows you to continue using it over a long period of time. It also reduces slipping, making it perfect for all types of users.

Bear KompleX 2 Hole Leather Hand Grips are available in different sizes, so everyone can enjoy the benefits of this product.


  • Excellent durability
  • Extra sticky hand grips
  • Durable quadruple stitching for long-lasting wearability


  • Some reviews have commented on the uneasiness of the fit
  • Black stains on hands after use

Cross Training Gloves by ProFitness

  • Material : Nylon, Leather
  • Size : X-Small, Small, Medium, Large, X–Large
  • Color : Pink, Black, Camo, Red, Royal Blue, Turquoise
  • Style : 4-Hole

Looking for a way to improve your grip strength and control while lifting weights? Cross Training Gloves by ProFitness are the perfect product for you.

Made of flexible neoprene with reinforced silicone-padded palms, these gloves will help you get the most out of your workouts. The breathable neoprene helps reduce sweat and keep hands free from calluses and sores. The 4 finger holes provide optimal protection for your hands, safeguarding you from the buildup of dead skin cells that often occurs. It offers a 60-day money back guarantee. If you’re not 100% satisfied with your purchase, simply return it and receive a full refund.

This grip is not only affordable, but also breathable and stylish.


  • Made of neoprene, flexible
  • Lightweight and stylish
  • Variety of colors


  • Some reviews have noted that the size chart does not fit as expected.
  • Some reviews say the grips slip on the bar

PULLUP & DIP Neoprene Grip Pads Lifting Grips

  • Material : Neoprene
  • Size : One size
  • Color : Black
  • Style : 4-Hole

The PULLUP & DIP Neoprene Grip Pads Lifting Grips are an ideal selection for those looking to increase their strength in a safe and comfortable manner.

The neoprene material provides ample cushioning and wrist support while the gripping technology offers optimal control to ensure you get the most out of your exercise. With these pads, it’s never been easier or safer to take your workout routine up a notch. These lifting grips fit all hand sizes and feature a minimalist design that makes them more convenient to use than gloves.

This grip is perfect for casual use, as it’s compact and easy to transport.


  • Easy to put on and off
  • Small and easy to carry
  • No need to worry about getting wet


  • Poor durability, won’t last long
  • Some reviews suggest that the product’s stitching is unstable and prone to coming off

Benefits of Using Crossfit Grips in Your Workouts

Crossfit workouts are known for their intensity and variety, which can put a lot of stress on your hands. This is why many CrossFitters choose to use specialized grips to protect their hands and improve their performance. We will explore the benefits of using CrossFit grips in your workouts.

Reduce the Risk of Injury

One of the primary benefits of using CrossFit grips is that they can help reduce the risk of injury. When performing exercises such as pull-ups, toes-to-bar, and muscle-ups, your hands can be susceptible to blisters, calluses, and tears. Crossfit grips provide a layer of protection between your hands and the equipment, reducing the friction and pressure on your skin. This can help prevent painful injuries that can sideline you from training.

Improve Grip Strength

Crossfit grips can also help improve your grip strength. When you use grips, you are forced to grip the bar more tightly, which engages your forearm muscles and helps strengthen your grip. This can be particularly beneficial for exercises such as deadlifts, kettlebell swings, and farmer’s carries, where grip strength is critical to your success.

Enhance Performance

Using CrossFit grips can also enhance your performance by allowing you to push yourself harder and longer. When your hands are protected, you can perform more repetitions and sets without having to stop due to hand fatigue or pain. This can help you achieve your training goals more quickly and efficiently.

Customizable Fit

Another advantage of CrossFit grips is that they come in various sizes and designs, allowing you to choose a pair that fits your hands perfectly. Many grips also have adjustable wrist straps, which enable you to customize the fit to your liking. This can help ensure that you have the right amount of protection and wrist support for your hands during your workouts.


Crossfit grips are also versatile and can be used for a wide range of exercises. Whether you’re doing pull-ups, barbell work, gymnastics movements, or kettlebell swings, grips can provide the protection and wrist support you need to perform these exercises safely and effectively.

Using CrossFit grips in your workouts can provide numerous benefits, including reducing the risk of injury, improving grip strength, enhancing performance, offering a customizable fit, and providing versatility. If you’re looking to take your CrossFit training to the next level, investing in a pair of high-quality CrossFit grips may be just what you need to achieve your goals safely and efficiently.

Comparing the Different Types of CrossFit Grips: Leather, Neoprene, and Silicone

We will compare the different types of CrossFit grips: leather, neoprene, and silicone.

Leather Grips

Leather grips are a popular choice among CrossFit athletes because of their durability and comfort. They are made from high-quality leather and feature a design that wraps around the wrist and covers the palm of the hand. Leather grips provide excellent grip and protection from rough surfaces, making them ideal for exercises such as pull-ups, kettlebell swings, and barbell lifts.

One drawback of leather grips is that they can be stiff and require a break-in period before they become comfortable to wear. They also tend to be more expensive than other types of grips, which may be a consideration for some athletes.

Neoprene Grips

Neoprene grips are another popular option for CrossFit athletes. They are made from a synthetic rubber material that is both flexible and durable. Neoprene grips are designed to fit snugly around the wrist and provide a cushioned layer of protection for the palm of the hand.

One advantage of neoprene grips is that they are generally less expensive than leather grips. They also tend to be more comfortable right out of the box and do not require a break-in period. However, neoprene grips may not provide the same level of grip as leather grips, which can be a concern for some athletes.

Silicone Grips

Silicone grips are a relatively new addition to the CrossFit grip market. They are made from a flexible silicone material that provides a comfortable and secure grip. Silicone grips are designed to be lightweight and provide a natural feel, making them ideal for athletes who prefer a minimalist approach to their equipment.

One advantage of silicone grips is that they are easy to clean and maintain. They also tend to be more affordable than leather grips, although they may be more expensive than neoprene grips. One potential drawback of silicone grips is that they may not provide the same level of durability as leather or neoprene grips.

When it comes to choosing the right CrossFit grips, there is no one-size-fits-all solution. Each type of grip has its own advantages and disadvantages, and the choice ultimately comes down to personal preference. Leather grips are a great choice for athletes who prioritize durability and grip, while neoprene grips are ideal for those who value comfort and affordability. Silicone grips offer a lightweight and minimalist option that is easy to maintain. Regardless of which type of grip you choose, investing in a high-quality pair of CrossFit grips can help you perform at your best while minimizing the risk of injury.

How to Choose the Right CrossFit Grips for Your Needs

CrossFit is a high-intensity workout that requires a lot of grip strength. With all the movements that involve gripping weights or equipment, it’s important to have the right gear to protect your hands from blisters and calluses. CrossFit grips are a great solution for this, but with so many options available, it can be overwhelming to choose the right one. We’ll guide you through the process of choosing the right CrossFit hand grips for your needs.

Consider the Type of Workout You Do

The type of CrossFit workout you do should be the first thing to consider when choosing your grips. If your workouts involve a lot of bar work, such as pull-ups, toes to bar, or muscle-ups, you’ll want to choose grips that are designed for this type of movement. These grips typically have a thinner profile and a wrist strap to keep them in place during high-intensity movements. If your workouts involve a lot of kettlebell or dumbbell work, you’ll want to choose grips that are thicker and provide more protection for your hands.

Choose the Right Material

CrossFit grips are made from a variety of materials, including leather, synthetic materials, and neoprene. Leather grips are the most durable and offer the best grip, but they can be more expensive than synthetic options. Synthetic materials like silicone or rubber are often more affordable and provide a good grip, but they may not be as durable as leather. Neoprene grips are soft and comfortable, but they may not offer as much protection as leather or synthetic materials.

Find the Right Fit

The fit of your CrossFit grips is crucial for comfort and effectiveness. The grips should fit snugly around your fingers and palm, but not be so tight that they restrict movement. Make sure to measure your hand and choose the size that corresponds to your measurements. Some grips come in one-size-fits-all, but it’s important to check the manufacturer’s size chart to ensure a good fit.

Consider Additional Features

Some CrossFit grips come with additional features, such as wrist wraps or finger holes. Wrist wraps can provide additional support during heavy lifting, while finger holes can provide a more secure grip during bar work. Consider which features would be most beneficial to you based on the type of workout you do and your individual needs.

Choosing the right CrossFit grips can make a big difference in your performance and comfort during workouts. Consider the type of workout you do, the material, the fit, and any additional features when making your selection. With the right grips, you can protect your hands and take your CrossFit workouts to the next level.

CrossFit Grips vs. Gloves: Which Is Better?

CrossFit is an intense workout regime that challenges the body and mind. To excel in this exercise, it is essential to have the right equipment, including grips or gloves to protect your hands. But which one should you choose: CrossFit grips or gloves? We will explore the pros and cons of each to help you make an informed decision.

CrossFit Grips

CrossFit grips are pieces of leather or synthetic material that wrap around your palms and protect them during weightlifting, pull-ups, and other exercises that put pressure on your hands. The grips are available in different sizes and shapes and provide a secure grip while preventing calluses and blisters.

Pros of CrossFit Grips

One significant advantage of CrossFit grips is their durability. They are made of high-quality materials that can withstand frequent use and last for a long time. They also offer better grip and control than gloves, which can slip or move around during workouts.

Another benefit of CrossFit grips is that they allow for greater flexibility and mobility. Since the grips only cover the palms, you can still feel the bar or weights in your hands and maintain proper form during exercises.

Cons of CrossFit Grips

One potential downside of CrossFit grips is that they may require some time to break in and get comfortable. They can also take longer to put on and take off than gloves, which may be inconvenient for some athletes.

CrossFit Gloves

CrossFit gloves are an alternative to grips that provide full hand coverage and protection. They are typically made of a combination of leather and fabric materials and can be secured with Velcro wrist straps. Gloves offer more protection against cuts and scrapes and can be beneficial for athletes with sensitive skin.

Pros of CrossFit Gloves

CrossFit gloves offer full hand coverage, providing more protection than grips. They are also easier to put on and take off than grips, making them more convenient for athletes who need to switch between exercises quickly.

Another benefit of CrossFit gloves is that they are less likely to slip or move around during workouts, providing a more consistent grip on the equipment.

Cons of CrossFit Gloves

One drawback of CrossFit gloves is that they may not provide as much grip as grips. This can be especially true if the gloves get sweaty or wet during workouts, which can cause them to slide on the equipment.

Gloves can also limit flexibility and mobility, making it challenging to maintain proper form during exercises that require more wrist and hand movement.

Ultimately, the choice between CrossFit grips and gloves comes down to personal preference and the type of exercises you do. Grips are better for exercises that require more grip and control, while gloves provide more protection and convenience. It is essential to try both options to determine which one works best for your needs.

Tips for Maintaining Your CrossFit Grips and Extending Their Lifespan

CrossFit grips are an essential tool for any CrossFit athlete, providing protection and grip during high-intensity workouts. However, like any equipment, they require proper care and maintenance to ensure their longevity. We will provide you with some advice on how to take care of your CrossFit grips to ensure they last longer and remain in good condition.

Clean them regularly

Sweat, dirt, and oil can accumulate on your grips after every workout. These substances can cause the leather to deteriorate, resulting in a shorter lifespan. To avoid this, clean your grips regularly after every workout. Use a damp cloth to wipe them down and let them air dry completely before storing them.

Store them properly

Storing your grips properly is crucial in extending their lifespan. After cleaning them, make sure they are completely dry before storing them in a cool, dry place. Avoid leaving them in direct sunlight or extreme heat, as this can cause the leather to crack.

Avoid excessive sweating

Excessive sweating can lead to the deterioration of your grips, so try to keep your hands as dry as possible during workouts. Wipe your hands with a towel or use chalk to absorb moisture. If your grips do become wet, make sure to dry them as soon as possible.

Rotate your grips

Rotating your grips can help to extend their lifespan. Switching between different pairs of grips can prevent excessive wear and tear on a single pair. Additionally, rotating your grips can allow them to dry out completely before using them again.

Invest in quality grips

Investing in quality grips can save you money in the long run. High-quality grips are made of durable materials and can withstand heavy use. Cheaper grips may be tempting, but they often have a shorter lifespan and will need to be replaced more frequently.

To conclude, CrossFit grips are an essential piece of equipment for any CrossFit athlete, but they require proper care and maintenance to ensure their longevity. By following these tips, you can extend the lifespan of your grips and get the most out of your investment. Remember to clean them regularly, store them properly, avoid excessive sweating, rotate your grips, and invest in quality grips. With these practices, you can keep your grips in top condition and focus on your workouts without worrying about the state of your equipment.

FAQs About CrossFit Grips

If you have more questions about CrossFit grips, here are some of the answers to our frequently asked queries:

What type of material is best for CrossFit grips?

The best material for CrossFit grips depends on the type of workouts you do and your personal preferences. Generally, leather or rubber are good options as they provide a good grip and wrist support while still being comfortable to workout in. Synthetic materials are also an option if you prefer a lightweight material.

How often should I replace my CrossFit grips?

It’s recommended to replace your CrossFit grips every few months, depending on the intensity of your workouts and the wear and tear that they experience.

Are CrossFit grips expensive?

CrossFit grips come in a range of prices and you can find some good ones for a reasonable price. It’s important to factor in the price, along with any warranties or guarantees that come with them, when shopping.

Is it better to buy CrossFit grips online or in-store?

Both have their pros and cons. Shopping online can offer more variety and you often get a better price, but it’s not possible to try the grips on before purchasing. Shopping in-store allows you to see and feel the product, but there is usually a limited selection. Ultimately, it comes down to personal preference and convenience.

Are CrossFit grips necessary for beginners?

While CrossFit grips are not absolutely necessary for beginners, they can be helpful in preventing injuries and improving performance. Beginners may find that their hands are more prone to blisters and calluses, and CrossFit grips can help reduce the risk of these issues.

Can I use chalk with CrossFit grips?

Yes, you can use chalk with CrossFit grips. Chalk can help improve your grip strength and reduce the risk of slipping, which can be especially helpful during high-rep sets or heavy lifts.

Can I wash my CrossFit grips in the washing machine?

It is generally not recommended to wash CrossFit grips in a washing machine, as this can cause damage to the material or the wrist straps. Instead, hand-wash your grips with soap and water, and allow them to air-dry completely before using them again.

In conclusion, CrossFit grips are a valuable accessory for anyone who wants to protect their hands and improve their performance during high-intensity workouts. By choosing the right grips, using them properly, and caring for them regularly, you can enjoy the benefits of this useful tool for years to come.

Our Verdict

When it comes to choosing the right CrossFit grips for your workouts, there are several factors that need to be taken into consideration such as material, size, and price. Make sure to do some research before making a purchase so that you get a pair of grips that will provide great value for money while helping keep you safe during those intense workouts!

Overall, the Bear KompleX 2 and 3 Hole Carbon Hand Grips are undeniably one of the most superior CrossFit grips available on today’s market.We are certain that the perfect piece of equipment you select will take your fitness training to unprecedented levels! Additionally, if you are looking to purchase other fitness equipment, you can find it on this page. Good luck on making your selection.

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Steven Kim

Steven is a huge fan of home gym. He started making his first home gym in 2016 and now does most of his workouts at home. He founded NEO Home Gym with the best team members and provides various exercise advice.

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