7 Best Leg Press Machines for Home Gym

Here are the 7 best leg press machines for home gym. Check out our reviews to find the right leg press machine for your home gym.

7-Best-Leg-Press-Machines-for-Home-Gym

Lower body exercise is an essential part of training.

The leg press is the best choice for lower body training because squats can put strain on your back and can be difficult if you have an injury.

Investing in a leg press machine for your home gym will give you the best results.

I’ve researched the best leg press machines on the market to help you find the best leg press machines for your home gym.

I found that POWERTEC Leg Press is the best leg press machine for home gyms.

Each leg press machine has its own pros and cons. So I’ve included reviews of different types of leg press machines for home gyms.

Let’s get started.

Our Top Choices

Are you in a hurry? Here are our pick of the best leg press machines for home gym.

Our Pick

POWERTEC Leg Press

  • Support up to 1,000 lbs
  • Robust and compact 45-degree leg press machine
  • Dual safety catches

Best Budget

Titan Fitness Vertical Leg Press Machine

  • Comfortable back and neck pad
  • Adjustable footplate starting height
  • Rubber grip handles for ease of entry and exit

Best Premium

Body-Solid LVLP Leverage Horizontal Leg Press

  • Fully adjustable back support
  • Ergonomic movement
  • Easy to store weight plates

Our Choice of The Best Leg Press Machines for Home Gym

  1. POWERTEC Leg Press (Best Leg Press Machine for Home Gym Overall)
  2. Body-Solid GLPH1100 Leg Press and Hack Squat Machine (Best Leg Press Hack Squat Combo Machine for Home Gym)
  3. Titan Fitness Vertical Leg Press Machine (Best Budget Leg Press Machine for Home Gym)
  4. Body-Solid Powerline Vertical Leg Press (PVLP156X) (Best Vertical Leg Press Machine for Home Gym)
  5. Body-Solid ProClubLine Leg Press Machine with 210-Pound Weight Stack (SLP500G2) (Best Seated/Horizontal Leg Press Machine for Home Gym)
  6. POWERTEC Compact Leg Sled (Best Compact 45-Degree Leg Press Machine for Home Gym)
  7. Body-Solid LVLP Leverage Horizontal Leg Press (Best Leverage Horizontal Leg Press Machine for Home Gym)

7 Best Leg Press Machines for Home Gym Reviewed

Below we introduce the 7 best leg press machines for your home gym. There are three types of leg press machines: 45-degree leg press, seated leg press, and vertical leg press. If you’re not sure what type of leg press machine to use, it’s a good idea to talk to your personal trainer.




POWERTEC Leg Press

  • Type : 45-degree leg press
  • Maximum Weight Capacity : 1,000 lbs
  • Item Dimensions : 79″ x 36.6″ x 54″
  • Material : Stainless steel
  • Lockout Positions : 4
  • Foot Plate : 29″ x 22″
  • Warranty : Lifetime frame, 5 years moving frame, 1 year pads, grips and any other wear/tear parts, 2 years component parts

This leg press machine has a deep sled. So it’s good for tall people. A person who is 6’5 does not reach the limit. It has 4 lockout positions for safe working out. You can fix it on top and do calf raises.

You can easily assemble it by watching a video on YouTube. It can be easily assembled by yourself.

The seat is adjusted to three positions.

It moves smoothly and is compact enough to fit into a relatively small space.

One downside is that there is no place to hang unused weight plates, so you’ll need a weight plate storage rack or other space.

Pros

  • Wide foot plate
  • Good value for money
  • Multiple weight horns positions
  • Robust and compact

Cons

  • Short part warranty
  • To remove the weight plates from the bottom holder, you have to pull it out with the sled lowered.



Body-Solid GLPH1100 Leg Press and Hack Squat Machine

  • Type : 45-degree leg press
  • Maximum Weight Capacity : 1,000 lbs
  • Item Dimensions : 83″ x 34″ x 56″
  • Material : 2″ x 4″ 11 gauge steel mainframe
  • Lockout Positions : 3
  • Foot Plate : 16.5″ x 20.5″
  • Warranty : Lifetime frame and all parts

It is a leg press and hack squat machine that can do hack squats as well as leg press and calf raises. It provides complete support and safety.

You can exercise by adjusting the back pad and foot plate to various angles. It is great because you can do various exercises with one machine.

Assembly can be a bit difficult. Make sure you have all the parts first. If you read the instructions and follow them exactly, you’ll be fine.

Weight horns are attached to the underside of the weight sled frame, which prevents the sled from moving under a certain position. It’s nice to be able to work out safely, but it also has the disadvantage of not being able to deepen the range of motion of the leg press with a large weight plate.

Compared to other home leg press machines, it is longer in length but rather narrow in width. It’s good to save space, but the foot plate is small and it can be stuffy.

It is possible to do hack squats, but tall people may not be able to do full hack squats.

You should consider these to purchase and use satisfactorily.

Pros

  • Can do both leg presses and hack squats on one machine
  • Excellent back protection
  • Heavy-duty steel frame provides safety and stability
  • Lifetime warranty

Cons

  • Assembly instructions are a bit unclear
  • Small foot plate



Titan Fitness Vertical Leg Press Machine

  • Type : Vertical leg press
  • Maximum Weight Capacity : 400 lbs
  • Item Dimensions : 48″ x 38″ x 52.5″
  • Material : 11 gauge steel mainframe
  • Lockout Positions : 3
  • Foot Plate : Non-slip diamond plated foot plate
  • Warranty : 1 year warranty

If you are on a tight budget, a vertical leg press machine is a good choice.

There are three weight plate pins, so there’s plenty of room to add weight.

A small footprint can save a lot of space. This machine can be a good choice for home gyms with limited space. The weight of the machine is not too heavy, and assembly and disassembly are simple, so it is easy to move.

However, it has a smaller foot plate than most other machines for lower body workouts.

It can wobble a bit, but it’s very safe and can handle a lot of weight.

There are some inconveniences related to the locking mechanism. It is fixed with two pins, and you have to manually pull it out and put it back in.

This machine is not recommended for anyone who repeatedly performs leg presses with heavy weights, such as 350 lbs or more.

If you are looking for a low-budget leg press machine that fits in a small space, this is a great choice.

Pros

  • Space-saving and inexpensive
  • Comfortable hand grips
  • Adjustable starting height in 3 positions

Cons

  • Maximum weight capacity of 400 lbs, not suitable for heavy users
  • The locking mechanism using pins is cumbersome
  • Short warranty



Body-Solid Powerline Vertical Leg Press (PVLP156X)

  • Type : Vertical leg press
  • Maximum Weight Capacity : 400 lbs
  • Item Dimensions : 45″ x 47″ x 55″
  • Material : Stainless steel
  • Lockout Positions : 3
  • Foot Plate : Extra-wide foot plate with no-slip design
  • Warranty : 10 years frame, 1 year all other parts

This is a very sturdy vertical leg press machine. It does not wobble during use. Thick, cushioned back and neck pads provide comfort and stability.

There are three pin lock positions so you can adjust the starting position to fit your body.

The sliding pipe may make a noise, but it can be used without noise by lubricating it.

Two types of weight plates are available for this machine. Standard weight plates can be used, and Olympic weight plates can be used by placing Olympic adapter sleeves.

If you are looking for a low-budget leg press machine that is sturdy and space-saving, this is a good choice. One of the downsides is the lack of hand grips.

Pros

  • The back and neck pads are well designed to provide stable support
  • Compatible with both standard and Olympic weight plates
  • Stable without wobbling

Cons

  • Maximum weight capacity of 400 lbs, not suitable for heavy users
  • The locking mechanism using pins is cumbersome
  • No hand grips



Body-Solid ProClubLine Leg Press Machine with 210-Pound Weight Stack (SLP500G2)

  • Type : Seated leg press
  • Maximum Weight Capacity : 310 lbs
  • Item Dimensions : 75″ x 32″ x 72″
  • Material : 2″ x 4″ high-tensile strength steel
  • Lockout Positions : None
  • Foot Plate : Ergonomically designed two position press plate
  • Warranty : Lifetime frame and all parts

It can be a bit pricey, but it’s a leg press machine well worth it.

Made of solid steel, the machine is really sturdy and easy to use.

With a home lifetime warranty, you won’t have to worry about durability.

The ergonomic design puts less pressure on the spine, so you can exercise safely. There is also less risk of injury. This machine is suitable for use as a leg exercise or rehabilitation tool.

The footplate is designed in two positions, making it suitable for both leg press and calf raise exercises, and the back pad can be adjusted to a variety of positions. Both tall and short people can do the exercise they want with maximum range of motion.

A 210 lbs weight stack is included, so there is no need to purchase weight plates.

For anyone doing leg presses over 350 lbs, this machine is not for you.

Pros

  • Commercial quality material
  • Weight stack included
  • Smooth movement
  • Lifetime warranty

Cons

  • Not suitable for heavy users
  • Not easy to assemble



POWERTEC Compact Leg Sled

  • Type : 45-degree leg press
  • Maximum Weight Capacity : 700 lbs
  • Item Dimensions : 67.1″ x 46.5″ x 45.7″
  • Material : Stainless steel
  • Lockout Positions : None
  • Foot Plate : 25″ x 23″
  • Warranty : Lifetime frame, 5 years moving frame, 1 year pads, grips and any other wear/tear parts, 2 years component parts

Unlike other 45 degree leg press machines, you don’t need to do the exercise while lying on the floor. It’s different in that you’re pushing the weight down rather than lifting it with your legs, but the effect of the exercise is excellent.

It features a more compact frame than other 45 degree leg press machines on the market.

You can adjust the angle of the footplate and back pad to keep you in the best position for your workout and relieve pressure on your lower back.

It has a great range of motion, so even tall people can use it without difficulty.

A calf block is also included so you can do leg presses and calf raises. There is no shoulder support area, but you can also do hack squats.

Thick and sturdy nylon rollers are used for the sled. They provide better smoothness and durability than cheaper linear bearings.

Assembly can be a bit difficult as the assembly instructions are not very helpful. You can check the assembly video on YouTube.

It will be a good choice because it is not very expensive, has a high weight limit, and is convenient to use.

Pros

  • Compact and sturdy frame
  • Easy to get on and off
  • Very quiet movement
  • Great range of motion

Cons

  • Assembly instructions are a bit difficult
  • 700 lbs max weight capacity is not very impressive



Body-Solid LVLP Leverage Horizontal Leg Press

  • Type : 45-degree leg press
  • Maximum Weight Capacity : 1,000 lbs
  • Item Dimensions : 89″ x 57″ x 52″
  • Material : 2″ x 3″ 11 gauge steel mainframe
  • Lockout Positions : None
  • Foot Plate : Large pivoting foot plate
  • Warranty : Lifetime frame and all parts

If you prefer a horizontal leg press, this machine is an excellent choice.

It can support weights up to 1,000 lbs and is a durable machine.

You can adjust the back pad to properly position your weight, and the movement of the foot plate is smooth. So you can avoid injuries that occur while exercising.

Because of the large foot plate, you can do leg presses in a variety of foot placements.

It is easy to store the weight plates because it has weight plate holders. Although the size of the machine is large, it is by no means large if you consider the space to store the weight plates.

It is more expensive than other leg press machines, but it is the best choice if you want to do high-intensity workouts in a comfortable position and safely.

Pros

  • Horizontal seated leg press machine capable of weighing up to 1,000 lbs.
  • Commercially rated durability
  • Lifetime warranty
  • Wide and ergonomic movable foot plate
  • Easy storage of weight plates

Cons

  • Above average price
  • Takes up a lot of space



Types Of Leg Press Machines

There are three types of leg press machines depending on the direction in which the weight is pushed. Although the movement pattern and exercise effect are all similar, there are some differences, such as the size of the machine and the strain on the lower back.

45-Degree Leg Press

The 45-degree leg press machine is bent at 45 degrees, so you can exercise while slightly lying down. In most cases, the weight is adjusted by weight plates. Because the movement of the hip and pelvis is greater, the stimulation of the muscle is also increased. The characteristic of 45-degree leg press is that we can exercise with high weight. However, it can put more strain on the lower back than the seated leg press.

Horizontal/Seated Leg Press

The seated leg press machine is safe and easy to use, even for beginners. Most seated leg press machines use a cable to adjust their weight. So it is easy to adjust the weight. In addition, it puts less strain on the lower back, so it is good for the elderly, high blood pressure patients, and people with back pain. Because the weight is controlled with a cable, it is difficult to exercise beyond a certain weight. Therefore, there is a limit for people who exercise with high weight.

Vertical Leg Press

The vertical leg press machine is the least common. The exercise is performed by extending the legs vertically up and down. There are often no large foot plates, and you can exercise with just a bar. Getting on and off can be cumbersome because the back pad is on the floor and you have to lie down to exercise. Since it is much smaller than other types of leg press machines, it is on the cheaper side.

Guide To Buy Best Leg Press Machine For Home Gym

When choosing a leg press machine for home gym, you need to pay attention to several factors.

Types Of Leg Press Machines

There are typically three types of leg press machines. You can choose differently depending on your personal preference, exercise goal, and physical condition. Each type has its pros and cons, so choose the right leg press machine for your home gym.

Learn more about the three types of leg press machines above.

Space Requirements

Measure the space in your home gym for your leg press machine. That’s probably the most important thing. If you don’t have enough space to put it, you can’t buy a leg press machine. If your home gym has very limited space, a compact leg press machine is a good choice.

Weight Rating

How much weight can a leg press machine handle? The higher this limit, the better. But not everyone needs a heavy duty leg press machine. It’s a good idea to check if a leg press machine for home gyms can handle your workout weight.

Unlike other exercises such as squats and deadlifts, the leg press can be done with heavy weights. A leg press machine should be able to handle at least 500 lbs, and a good product should be able to handle more than 1,000 lbs.

Comfortable Seat And Lumbar Support

Lumbar support is one of the important factors when doing leg press exercises because you use your lower back and hip strength to support the weight. A good leg press machine has an ergonomically designed adjustable seat. 

Consider whether the leg press machine has a padded seat and provides stable support for the lumbar spine. This is really important because if you feel uncomfortable while exercising, you could be injured.

Lockout Positions

Leg press machines have safety bars or safety levers to prevent the weight from going over a certain point.

This keeps the weight in a specific lockout position. If possible, look for a leg press machine with more than one lockout position. Because it is good for preventing injuries.

Construction Quality

The leg press machine needs to be fairly sturdy, as there is a risk of serious injury from working out with heavy weights. Make sure the mainframe is thick and sturdy stainless steel. Usually 11 gauge steel is used. The smaller the gauge number, the thicker the steel is. Bearings may also be considered for smooth movement. Nylon bearing bushings, linear ball bearings, or a combination of both are often used.

Our Verdict

It’s important to buy a leg press machine that fits your body condition and workout goals. Expensive doesn’t necessarily mean good.

Consider your workout experience, budget, home gym space, and more.

Overall, the POWERTEC Leg Press is an excellent choice as a leg press machine for home gyms.

FAQ about Leg Press Machines

Here are some answers to frequently asked questions about leg press machines.

Are leg presses safe for your knees?

Depending on the situation, leg presses can be either safe or harmful to your knees. Leg presses are generally safe because your feet are secured to the plate on the machine. It is said that the leg press is safer for the knee than the leg extension.[1] However, improper posture or too much weight can put unnecessary strain on your knees and cause pain or injury. Start with a light weight and do many reps. It is not recommended to exercise deeply so that the angle of the knee exceeds 90 degrees.

Should you fully extend your legs when doing the leg press?

When pushing your legs in the leg press, keep your knees slightly bent rather than fully extended. Never fully straighten your legs, especially when exercising with heavy weights. When your knees are fully locked out by extending your legs, weight is transferred from the muscles to the joints. It puts unnecessary stress on your knees and can cause serious injury.

Are leg presses better than squats?

If you must choose one exercise, squats are better than leg presses. This is because leg presses mainly develop the muscles of the lower body, while squats are effective in increasing the strength of the whole body. Also, squats are more effective in developing body balance. Squats are always included in a free weight exercise routine that is good for developing the muscular nervous system. However, if you have back pain or want to develop lower body muscles with heavier weights, the leg press is a good option.

Steven Kim

Steven Kim

Steven is a huge fan of home gym. He started making his first home gym in 2016 and now does most of his workouts at home. He founded NEO Home Gym with the best team members and provides various exercise advice.
Save up to $600 on your home gym equipment order!

We’ve partnered with Bowflex.com to provide our readers the best deals on high-quality home gym equipment. Click the button below to go to their discount page.

bowflex-home-gym

Leave a Comment